Qigong Class

Service Description

Qigong combines physical movement, breath, and massage. It is based on the knowledge of meridians (qi pathways) and acupuncture points and facilitates qi flow. The practices are often simple, gentle, yet powerful. They harmonize and balance the organism. Sounds and mudra (hand gestures) may be used separately or in conjunction with qigong movements. Qigong is considered a branch of Chinese medicine. Scientific studies have proven qigong can help alleviate chronic diseases and disorders as well as improve immune system function. It is ofter used as complementary healing modality along side western medical treatments.