Questions

Most classes consist of qigong exercises that use movement, mudra, sound, and self-massage.

Although we will focus on a specific series of qigong, we will sometimes study meridians, locate points, or study some aspect of Taoist principles and see how they apply to the practice. 

All classes aim toward better health, immune strength, better balance and flexibility.

These classes are ideal for anyone interested in becoming a more balanced and harmonious human.

Individual sessions are useful for students who are interested in developing an individual practice or exploring a particular issue that qigong may help to remedy.

Online and in-person sessions are 1 hour. 

Email me if you are interested in arranging a session.

This is up to the individual and your goals.

Regularity is important for both classes or sessions.

Regular practice is essential to receive the benefits of a qigong practice. 

Wear loose comfortable clothing. 

Please eat lightly if you need to eat before.

Make time for the session, most classes last 1 hour to 1 hour 15 min. 

Have a chair or sitting cushion available as well as enough room to move comfortably. 

If it hurts, stop the exercise. There is no gain in pain.

Consult with me if you are having any difficulty with the practice.

If you feel tired or if you have a physical issue you are free to sit down and work seated.

This is your class, but also remember there are others participating. Please keep your microphone on mute.

You may ask questions when prompted or at the beginning or end of class. 

You are encouraged to keep your video on, but if you feel uncomfortable just let me know.

Certified Medical Qigong Therapist and Educator through the Institute of Traditional Medicine in Toronto, Canada.

Studied Qigong, Tai Ji, and Tai Ji sword forms for over a decade with Sat Chuen Hon. I continue to work under Sifu Hon.