Practice Questions
Questions
What are classes like?
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Most classes consist of qigong exercises that use movement, mudra, sound, and self-massage.
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Although we will focus on a specific series of qigong, we will sometimes study meridians, locate points, or study some aspect of Taoist principles and see how they apply to the practice.
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All classes aim toward better health, immune strength, better balance and flexibility.
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These classes are ideal for anyone interested in becoming a more balanced and harmonious human.
What is an individual session?
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Individual sessions are useful for students who are interested in developing an individual practice or exploring a particular issue that qigong may help to remedy.
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Online and in-person sessions are 1 hour.
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Email me if you are interested in arranging a session.
How often should I schedule a class or session?
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This is up to the individual and your goals.
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Regularity is important for both classes or sessions.
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Regular practice is essential to receive the benefits of a qigong practice.
Preparing for an online class or session?
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Wear loose comfortable clothing.
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Please eat lightly if you need to eat before.
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Make time for the session, most classes last 1 hour to 1 hour 15 min.
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Have a chair or sitting cushion available as well as enough room to move comfortably.
Rules to remember for classes online:
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If it hurts, stop the exercise. There is no gain in pain.
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Consult with me if you are having any difficulty with the practice.
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If you feel tired or if you have a physical issue you are free to sit down and work seated.
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This is your class, but also remember there are others participating. Please keep your microphone on mute.
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You may ask questions when prompted or at the beginning or end of class.
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You are encouraged to keep your video on, but if you feel uncomfortable just let me know.
What are your qualifications?
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Certified Medical Qigong Therapist and Educator through the Institute of Traditional Medicine in Toronto, Canada.
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Studied Qigong, Tai Ji, and Tai Ji sword forms for over a decade with Sat Chuen Hon. I continue to work under Sifu Hon.