The summer Qigong sessions at McGolrick Park began to blossom into great Qi. The classes were a lot of fun for everyone (including me!) and for some, they helped to spark a regular qigong practice. As Fall is upon us, we will be heading indoors and the first venue will be Awakenings Spa in Greenpoint. Please join me for my first workshop in this beautiful location on October 4 from 11 am to 1 pm. This is the heart of up and coming Brooklyn. Let me know if you would like to take part and I will give you more details.
Cultivating Ease, Simplicity & Lightness
Qigong is often practiced to cultivate a flow of qi within the body. It works on many of the same principles as acupuncture as it helps to release knots and blockages within the energy pathways thus promoting better health and well-being. In this workshop, we will work with movement, hand gestures, and sounds to bring mind and body into a more harmonious state. The movements are simple, but subtle. Beginners as well as more experienced Qigong practitioners are welcome.
has studied qigong and taiji with Sat Chuen Hon, a Taoist and native of China for several years. Mr. Hon has asked her to carry on this Taoist healing tradition to help benefit others. Ms. Fox received her MFA in painting from Yale University in 1997. Her studio practice, writing as well as her study of dance and movement have been woven together over many years into a rich exploration and inner search. She is a published poet and has recently helped prepare and edit Sat Hon's writings on Qigong and Taoist stories for publication.